install theme
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flyawayweightless: Courtesy of Beautiful Day 4 Running. she’s on tumblr so just look her up somewhere if you want to check out her wall!
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now-do-it-fitspo: Sorry but how can that be? One pound of fat is 3500 calories 2 jumping jacks = 1 calorie;  2*500 = 1000 jumping jacks but only 500 calories. 1000:2 is 500, right? 3500:500= 7. So you have to do 1000 jumping jacks daily to burn 1 pound of fat in a week ?
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justwanttobehealthyandfit: Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts: Baked Fish in an Indian Coriander Spice Broth Banana, Almond and Chocolate Ice Cream Carrot Curry Carrot, Ginger and Lime Juice Carrot Miso Salad Dressing  Coconut Chutney Colorful Asian Slaw with Sweet Miso Dressing Cucumber, Lime and Mint Cooler Date with Fate Chia Chai Pudding Date with Fate Smoothie Everyday Detox Salad Fragrant Sri Lankan Rice Garlicky Kale with Toasted Coconut Ginger Carrot Soup Healthy Mint Chocolate Ice Cream Homemade Chocolate Chip Lärabar with Coconut Homemade Coconut Pecan Pie Lärabar Jamaican Rice and Peas Jicama Salad with Cilantro and Lime Marinated Zucchini Salad Mejadra- Lentils and Rice Natalia’s Green Lemonade Nepali Potatoes and Asparagus Nepali Sesame Cabbage Peach Ginger Smoothie Raw Zucchini Noodles with Sun-Dried Tomato Pesto Red Date and Walnut Sticky Rice Roasted Ratatouille Spinach and Goat Cheese Rolled Omelet Thai Vegetable Soup Tomato and Watermelon Salad Tropical Green Smoothie Watermelon, Ginger and Lime Juice
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reasonstobefit: submitted by sagapoagapi
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reasonstobefit: submitted by rottennessandevil
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babe-justrun: Ripped In 30 Week 1Week 2Week 3Week 4  6 Week Six PackLevel 1Level 2  Yoga MeltdownLevel 1 & 2  30 Day ShredLevel 1Level 2Level 3  No Trouble ZonesVideoBanish Fat Boost Metabolism Video 
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chrisbrownfortune: Michael Ealy